A routine combining stretching and strengthening exercises to bring it all together.
This exercise, when done correctly, will help strengthen the intrinsic muscles of the foot, critical to supporting the arch.
Fun to say, hard to do at first.
Strengthen your feet with a towel on the floor.
Improve foot strength and proprioception with this simple exercise.
Stay in shape by engaging your foot and leg muscles with these simple exercises.
Strengthen the muscles of the foot while dialing in a bit of pronation.
The stretches, exercises and routines described here do not constitute a treatment plan for any injury. There are many causes of foot, heel and leg pain. If you are injured, please be sure to get a proper diagnosis from a licensed professional before undertaking any stretching or exercise routine. If using the SoleStretch Foot and Leg Stretcher hurts or aggravates an injury, stop using the SoleStretch Foot and Leg Stretcher and consult a licensed professional to evaluate your injury and devise a proper treatment plan.