A routine combining stretching and strengthening exercises to bring it all together.
Flexion with the foot in the neutral position
This exercise, when done correctly, will help strengthen the intrinsic muscles of the foot, critical to supporting the arch.
Fun to say, hard to do at first.
Toe Curls with Towel
Strengthen your feet with a towel on the floor.
Spread Your Toes
Improve foot strength and proprioception with this simple exercise.
Walking on Toes, Ball of feet, and Lunges
Stay in shape by engaging your foot and leg muscles with these simple exercises.
Flexing the Foot in the Pronated Position
Strengthen the muscles of the foot while dialing in a bit of pronation.
The stretches, exercises and routines described here do not constitute a treatment plan for any injury. There are many causes of foot, heel and leg pain. If you are injured, please be sure to get a proper diagnosis from a licensed professional before undertaking any stretching or exercise routine. If using the SoleStretch Foot and Leg Stretcher hurts or aggravates an injury, stop using the SoleStretch Foot and Leg Stretcher and consult a licensed professional to evaluate your injury and devise a proper treatment plan.