Flexion with the foot in the neutral position

This exercise, when done correctly, will help strengthen the intrinsic muscles of the foot, critical to supporting the arch.

During this exercise, try to isolate the movements to your foot and don’t flex your ankles.

  • \Sit with your feet in the neutral position, extended in front of you.
  • \Flex your toes as if pulling them to the heal. You should feel the arch of your foot flex.
  • \Hold for 10 seconds, relax
  • \Repeat 10 times