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SoleStretch


How to Use SoleStretch

  • Sit down on a bench, couch etc., and extend your leg in front of you
  • Engage the SoleStretch Foor and Leg Stretcher with your toes
  • Relax your toes
  • Pull the SoleStretch towards your hip, so that your toes and foot flex toward the knee
  • Hold for 10-30 seconds
  • Release and repeat 10 times
  • Repeat on your other leg

How to use Massage Features

  • Use the undulation on the handle to massage IT bands, quads, hamstrings, calves, pecs, shoulders and other muscles groups
  • Use the disc on the handle to deliver a deep massage to targeted muscles

How to use the pressure point release nub

  • Use the pressure point release nub to massage the plantar fascia in front of the heel
  • Use the pressure point release nub to release tension on the pressure point on the inside of the foot, directly below the ankle
  • Use the pressure point release nub to massage the soft tissue adjacent to the posterior medial border of the tibia
  • Start just above the ankle and slowing progress every two inches up the leg
  • Hold the pressure point release nub for 2 minutes for best results

How to use the pressure point release nub

  • Use the pressure point release nub to massage the plantar fascia in front of the heel
  • Use the pressure point release nub to release tension on the pressure point on the inside of the foot, directly below the ankle
  • Use the pressure point release nub to massage the soft tissue adjacent to the posterior medial border of the tibia
  • Start just above the ankle and slowing progress every two inches up the leg
  • Hold the pressure point release nub for 2 minutes for best results

How to use with Stretch Bands

  • Loop a stretch band around handle
  • Loop other end of the stretch band around the front of your foot
  • Place handle across knee, extending stretch band away your leg
  • Holding handle in place, place foot in neutral position
  • Rotate your foot inward
  • Rotate your foot to neutral position
  • Repeat 5-10 times

The stretches, exercises and routines described here do not constitute a treatment plan for any injury. There are many causes of foot, heel and leg pain. If you are injured, please be sure to get a proper diagnosis from a licensed professional before undertaking any stretching or exercise routine. If using the SoleStretch Foot and Leg Stretcher hurts or aggravates an injury, stop using the SoleStretch Foot and Leg Stretcher  and consult a licensed professional to evaluate your injury and devise a proper treatment plan.

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Only $39.95

Shipping included within the continental US

SoleStretch is also available for purchase on Amazon.com