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SoleStretch


How to Use SoleStretch

  • Sit down on a bench, couch etc., and extend your leg in front of you
  • Engage the SoleStretch Foor and Leg Stretcher with your toes
  • Relax your toes
  • Pull the SoleStretch towards your hip, so that your toes and foot flex toward the knee
  • Hold for 10-30 seconds
  • Release and repeat 10 times
  • Repeat on your other leg

How to use Massage Features

  • Use the undulation on the handle to massage large muscle groups
  • Use the disc on the handle to deliver a deep massage to targeted muscles

How to use the pressure point release nub

  • Use the pressure point release nub to massage the plantar fascia in front of the heel
  • Use the pressure point release nub to release tension on the pressure point on the inside of the foot, directly below the ankle
  • Use the pressure point release nub to massage the soft tissue adjacent to the posterior medial border of the tibia
  • Start just above the ankle and slowing progress every two inches up the leg

How to use the pressure point release nub

  • Use the pressure point release nub to massage the plantar fascia in front of the heel
  • Use the pressure point release nub to release tension on the pressure point on the inside of the foot, directly below the ankle
  • Use the pressure point release nub to massage the soft tissue adjacent to the posterior medial border of the tibia
  • Start just above the ankle and slowing progress every two inches up the leg

How to use with Stretch Bands

  • Loop a stretch band around handle
  • Loop other end of the stretch band around the front of your foot
  • Place handle across knee, extending stretch band away your leg
  • Holding handle in place, place foot in neutral position
  • Rotate your foot inward
  • Rotate your foot to neutral position
  • Repeat 5-10 times

Order yours today!

Only $29.95

Shipping included within the continental US